For many families consumption of fish is noted to be two times a week which is noted to be adequate as opposed to the high consumption of red meat in many homes. Research notes there are health benefits that are gained by an individual who prefer to eat the fish. First the fish are very expensive, hence they are considered to be luxury portions that are only enjoyed few times, hence in the event an individual gets the opportunity to eat the fish he or she gets the opportunity to have fun and ensure maximum fun is achieved.
There is need to note that fish is preferred as it is noted to be an excellent source of protein which is noted to be important as there is need to emphasize the need to ear right portions of protein. Hence the individual who prefer to eat the fish get the opportunity o have a high protein content as opposed to those who prefer to eat the red meat. Additionally, fish is preferred as it ensure not only does the individual get the opportunity to have the required portion of protein but also the individual gets the opportunity to have the portions that have zero saturated fat which is noted to be important as it ensures numerous diseases are avoided. Hence individuals who are noted to have issues with their heart conditions are advised to ensure they consume the fish at all times.
Research explains that fish is noted to have long chain omega-3 fatty acids The fish are noted to be rich in vitamin and minerals that are noted to help a lot with brain developments. The high presence of mineral and vitamins has resulted to the preference of doctors advocating for the children to be able to take as many fish as possible, in many cases the children who consume high dosage of fish have excellent development.
Research notes the fish are preferred by many people as they are noted to be important given they ensure they provide the needed cell defense which is important as it enables an individual to be guaranteed of the tissue and cell development and there is minimal damage that is identified which is considered to be excellent news. Studies explain that the fish are excellent to ensure there is a high production of red blood cells , the cells are important to ensure there is adequate supply of oxygen throughout the body with ease, plus the they promote growth and maintenance of the sensory organs which is considered to be important. In summary the fish is an excellent source of copper and phosphorus that ensures the bones and teeth are properly maintained with ease.